Most of us have faced stressful situations while traveling—from dealing with delayed or canceled flights to jet lag, traffic, or sitting in a cramped seat for hours. Whether you're exploring a far-off destination for the first time, or just getting some new scenery on a business trip, travel is exciting and fun, but it also has the potential to wreak havoc on our emotional and physical wellbeing. A recent article on PureMatters.com looks at the causes of travel stress and offers some insightful tips on how to make your next journey more enjoyable. Here are the highlights:
A healthy mindset
It’s easy to get agitated when the person in front of you at security thinks they can convince the TSA agent to let them through with their family-size containers of shower gel, perfume, and duty-free rum. Take a deep breath and remind yourself that this is an expected part of travel. Arrive at the airport early and free yourself of expectations that everything will be on schedule.
They may empty the wallet a bit more, but nonstop flights will alleviate a lot of the stress surrounding travel. Decreasing your chances of a delayed or cancelled flight is worth the extra cost. Also try to avoid peak travel hours: 7:00-9:00 a.m. and 4:00-7:00 p.m.
Avoid jet lag
Help your body overcome jet lag by trying to adapt to the sleeping schedule of your travel destination as soon as possible. Natural sleep aids will help you sleep at night and don’t have the side effects of pharmaceuticals. Try a supplement like Rest Easy or Melatonin that will help your body adjust to the new sleeping schedule.
Stay physically healthy
A cold, flu, or even allergies can put a huge damper on your travel plans. Pack a pocket-size container of sanitizer and wash your hands often. Don’t forget your regular allergy meds, and try taking a multivitamin or a natural supplement that will strengthen your immune system, such as Echinacea or Olive Leaf Extract.
Read more helpful tips about how to avoid travel stress at PureMatters.com.
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